Benedict Ellzey benedictellzey

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• https://seifersattorneys.com/2020/09/30/beginners-diet-window-for-weight-loss-and-body-building/

• My advice for anyone feeling overwhelmed by fitness information is to start small, focus on one area at a time, and don't try to do everything at once. Gradual progress is sustainable progress.

• Joined on 2025-03-25

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